A Guide to Natural Regrowth
Reversing female hair loss is rarely a straightforward process. Thinning may worsen gradually over time, stemming from thyroid imbalances, stress, nutrient deficiencies, or even years of sporting a too-tight ponytail.
The first step in solving the puzzle is a ferritin blood test. If iron isn’t the problem, it may be time to give your hair some extra TLC. From pumpkin seed oil to circulation-boosting massage, natural products and strategies can tamp down inflammation and support a healthy scalp, all while nourishing the growth cycle and restoring shine.
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Hormonal Physiology in Health & Wellness
Every day, wellness trends flood social media with “hormone-balancing hacks.” But chasing perfect balance overlooks how the body really works. Hormones are designed to fluctuate in dynamic rhythms, responding to stress, circadian cues, and environmental influences.
It’s time to filter out the noise and focus on evidence-based strategies. Natural interventions, like optimizing gut health and choosing supplements that eliminate excess estrogen, seek to build hormonal resilience—fluctuations and all.
Natural Support for Perimenopause
Perimenopause doesn’t arrive with a clear timeline or step-by-step instructions. It may phase in, with subtle shifts in mood and sleep, or storm through, unleashing torrential changes to skin, hair, and energy levels. Beating back symptoms that are often unpredictable leaves many women wondering how to feel like themselves again.
Every woman’s experience with perimenopause is unique, which is why support should be personalized. Natural approaches recognize these nuances and respect individual needs.
In good health,
The NatureMed Pulse Team
The Institute for Natural Medicine is a nonprofit 501(c)(3) organization dedicated to transforming health care by expanding public awareness on whole-person health. |
