NatureMed Pulse

The Institute for Natural Medicine

Vol. 2, Issue 50

Rewiring Mental Wellness

This week’s issue explores depression and anxiety in their many forms and the benefits of personalized treatment. Across life stages, behavioral health needs change, whether for a family managing childhood ADHD or a new mom struggling with feelings of isolation and despair. A common thread among these experiences is the potential for a natural therapeutic approach rooted in social connection, nutrition, and mind–body strategies that positively rewire neural pathways.

The Complexities of ADHD in Children vs. Adults

Until recently, ADHD treatment generally followed a two-step process: diagnosis, then a stimulant (or nonstimulant) prescription. Today’s therapies are much more multilayered, recognizing the nuances around attention and hyperactivity obstacles in childhood and adulthood. Nutrition is a big component, as gut dysfunction, deficiencies, and inflammation can significantly exacerbate symptoms. Natural interventions through diet, lifestyle, and counseling offer hope for the roughly 50% of adults who can’t tolerate ADHD medications.

goodbye ‘sticky’ thoughts

whole-person therapy

One in Eight Women Struggles with Postpartum Depression

Vastly different from the “baby blues” many people associate with short-term mood changes after giving birth, postpartum depression (PPD) is marked by persistent sadness, exhaustion, trouble sleeping, and feeling disconnected or overwhelmed. These symptoms often begin in the first six weeks after childbirth.

Women with limited support, complicated deliveries, or a history of depression may be at higher risk for PPD. Alongside therapy, or medication (when appropriate), simple lifestyle practices, like eating well, leaning on friends and family, and resting whenever possible, help build the path toward healing.

menopausal mood swings

pregnancy headaches ​

Magic Mushrooms for the Mental Loops That Won’t Budge

Psilocybin briefly expands the brain’s neuroplasticity, creating space for healthier pathways to form. The process, especially when paired with cognitive–behavioral therapy, may help loosen rigid negative thoughts, die-hard habits, and even addictive patterns. Clinical trials show encouraging results for treatment-resistant depression. Though preliminary, these studies could be a glimpse into the future of mental health care.

when anxiety spirals

Brain-boosting mushrooms ​

The NatureMed Pulse Team

Please note that we do not provide individualized medical advice, diagnose conditions, or answer personal health questions. Always consult a qualified healthcare provider for specific guidance.

​

​​​​​

4500 9th Ave. NE, Suite 300, Seattle, WA 98105
​Unsubscribe · Preferences​