Nurture Your Gut, Fuel Your Brain
The bacteria in your gut do more than regulate digestion, producing chemicals like serotonin and dopamine to keep emotions and moods in check. When this balance gets thrown off (a condition called dysbiosis), it can lead to issues like anxiety and depression.
Through the gut–brain axis, intestinal microbes influence brain activity and vice versa. A nourished gut helps optimize brain performance, so take care of your microbiome, and it will take care of you!
Managing Edema at Home
If your legs, ankles, feet, or face feel puffy and swollen, you may be holding on to extra fluid, a condition known as edema. While it’s often harmless and temporary, persistent edema can signal underlying issues in the heart, kidneys, or liver. When unexplained swelling lasts more than a few days, don’t ignore it. Your body could be sending a vital warning sign.
Thyroid Trouble? Here’s What You Should Know
Although hypothyroidism and hyperthyroidism involve the same butterfly-shaped gland at the base of your neck, they have opposite effects on the body. Hypothyroidism is characterized by underproduction. When the thyroid can’t make enough hormones, metabolism drags—leading to fatigue, weight gain, and depression. On the other hand, hyperthyroidism triggers overproduction, flooding your system with excess hormones. Elevated heart rate, anxiety, and unexplained weight loss are common symptoms. Catching imbalances early can be a game-changer in maintaining thyroid health.
In good health,
The NatureMed Pulse Team
The Institute for Natural Medicine is a nonprofit 501(c)(3) organization dedicated to transforming health care by expanding public awareness on whole-person health. |
