The Institute for Natural Medicine (INM)
The Institute for Natural Medicine is a 501c3 nonprofit organization dedicated to helping all people achieve their health goals. Our mission is to transform health care by increasing public awareness and understanding of whole person health. Contact us: [email protected]
Optimizing Nutrient Absorption
NatureMed Pulse The Institute for Natural Medicine Vol. 2, Issue 37 Who’s Behind NMP? Top Posts Eating Well but Still Tired? Here’s Why. Your body constantly works to stay in balance. Absorbing nutrients, managing inflammation, regulating hormones, and resisting invaders are just a few behind-the-scenes processes. But even systems that typically run like clockwork get occasionally thrown off. If you’re eating well and trying to stay healthy, yet still feeling run down, impaired absorption...
Personal Products, Au Naturel
NatureMed Pulse The Institute for Natural Medicine Vol. 2, Issue 36 Who’s Behind NMP? Top Posts Less Harm, More Health At a time when so many products are packed with chemicals and promises of instant results, simplicity can be a radical choice. More people are turning to gentler, purer ways to care for their bodies. This week, we explore a wellness revelation: what you remove from your self-care routine might matter more than what you add. You’ll find practical, science-informed tips to...
Power at the Core: Why Mitochondria Matter
NatureMed Pulse The Institute for Natural Medicine Vol. 2, Issue 35 Who’s Behind NMP? Top Posts The Cellular Connection You might recall from middle school biology that mitochondria are the “powerhouses” of our cells. When those tiny energy generators begin to falter, fatigue is only the beginning. As mitochondria fail to meet the body’s energy demands, tissues become more vulnerable to infection. Auditory cells lose their ability to function properly. Entire systems, from immunity to...
Medicine Cabinet Secrets Nature Knows Best
NatureMed Pulse The Institute for Natural Medicine Vol. 2, Issue 34 Who’s Behind NMP? Top Posts The Natural Rx Revolution While traditional treatment for managing chronic conditions typically focuses on pharmaceuticals, a powerful arsenal of natural alternatives continues to build scientific credibility. Compounds found in herbs, food, and supplements are proving their strength in clinical studies—not just for minor issues, but also for serious, persistent conditions once thought to need...
Medicine Cabinet Secrets Nature Knows Best
NatureMed Pulse The Institute for Natural Medicine Vol. 2, Issue 34 Who’s Behind NMP? Top Posts The Natural Rx Revolution While traditional treatment for managing chronic conditions typically focuses on pharmaceuticals, a powerful arsenal of natural alternatives continues to build scientific credibility. Compounds found in herbs, food, and supplements are proving their strength in clinical studies—not just for minor issues, but also for serious, persistent conditions once thought to need...
Anti-Inflammatory Approaches for Every Body
NatureMed Pulse The Institute for Natural Medicine Vol. 2, Issue 33 Who’s Behind NMP? Top Posts Nature’s Immune Support Guide The immune system has a central role in so many health conditions, influencing how diseases develop and progress throughout life. When the immune response becomes dysregulated, it can trigger widespread inflammation and disrupt daily functioning. In chronic conditions like COPD, an overactive or imbalanced immune response increases the risk of respiratory infections....
GI Health: A Window to Whole-Body Wellness
NatureMed Pulse The Institute for Natural Medicine Vol. 2, Issue 32 Who’s Behind NMP? Top Posts The Gut–Everything Link, Simplified Your gut microbiome may be the bedrock for good health, shaping everything from metabolism to memory. A thriving community of digestive flora can bring sharper thinking, steadier moods, and better sleep, while imbalances may contribute to brain fog, stress, and fatigue. One pivotal pathway is the gut–brain axis, where GI health affects how you think and feel. How...
NatureMedPulse: The Hormone Report
NatureMed Pulse The Institute for Natural Medicine May 30, 2024 HEALTH RESOURCES GET INVOLVED GIVE A GIFT ABOUT INM OUR PARTNERS Hormone Highs and Lows As temperatures climb, our hormones are also revving up. The warm-weather surge brings welcomed boosts of energy and optimism. Yet, hormonal swells may leave some feeling moody, sluggish, or out of sorts until equilibrium is restored. Whether you're enjoying the seasonal hormone peak or grappling with the transition, this issue of NatureMed...
NatureMedPulse: Naturopathic Medicine 101
NatureMed Pulse The Institute for Natural Medicine May 14, 2024 Foundations for Better Health If you're curious about natural medicine and how it differs from conventional care, this issue is for you. We're diving into fundamental concepts and practices, comparing naturopathic doctors, holistic practitioners, and MDs. Whether you're new to natural medicine or a seasoned supporter, let this newsletter serve as your compass through the spectrum of naturopathic health care. HEALTH RESOURCES GET...
NatureMedPulse: Living the Sweet Life (No Sugar Added!)
NatureMed Pulse The Institute for Natural Medicine 04. 30. 2024 A Sweet Life (No Sugar Added) The benefits of cutting back on sugar go way beyond weight control. Replacing sugary foods with fruits, vegetables, whole grains, and lean proteins can improve insulin sensitivity and lower the risk of chronic disease. This issue of NatureMed Pulse is a crash course on sugar, insulin, and diabetes. And don’t miss our post on viral tonsillitis—a helpful primer for treating the virus at home. HEALTH...
The Institute for Natural Medicine is a 501c3 nonprofit organization dedicated to helping all people achieve their health goals. Our mission is to transform health care by increasing public awareness and understanding of whole person health. Contact us: [email protected]