​View This Email in Your Browser​

NatureMed Pulse

The Institute for Natural Medicine

Vol. 3, Issue 12

Navigating Childhood, One Day at a Time

Parenting comes with plenty of questions, and the answers aren’t always clear. Whether trying to establish a bedtime routine, encourage healthy eating, or make family travel a little smoother, it’s easy to wonder if you’re focusing on the right things.

While every child is different, understanding vital pieces of the puzzle (like sleep and nutrition) can make it easier to build habits that support their growth and development.

Sleep Support for Kids and Teens

Many childhood sleep struggles stem from everyday habits, not underlying medical issues, says Dr. Jaclyn Smeaton, an endocrinologist. Excessive screen time, high sugar intake, lack of physical activity, and too much stimulation at night can upend regular bedtime routines.

Consistency and connection before bed are sometimes all it takes to get back on track. A calming ritual might include sensory cues (like a warm bath or dim lighting), cuddling a stuffy, or reading a favorite book.

​For ongoing troubled sleep, herbal remedies can help. Melatonin is also an option, though Dr. Smeaton advises lifestyle changes should always come first.

your guide to magnesium

is insomnia normal?

The Geography of Children’s Nutrition

Childhood dietary habits are shaped by so much more than personal preferences and grocery lists. The foods available at school and in a child’s community can significantly influence daily eating and long-term health.

In many zip codes, fast food and highly processed snacks are the most affordable and convenient choices. When wholesome options are harder to find or cost considerably more, kids may consume excess calories but miss out on crucial nutrients for growth and development. It’s the catch–22 behind rising rates of obesity and poor nutrition.

what’s in your water?

surviving extreme heat

Road Trip Relief for Queasy Kids

Long drives can test any family’s patience, especially when motion sickness strikes. The condition is caused by a mismatch between what the eyes, inner ear, and brain perceive during movement. Children ages 6 to 9 are among the most susceptible.

What helps one child may not work for another, so most parents have to experiment. Ginger, aromatherapy, acupressure, music, and even strategic seating arrangements are all worth trying.

vertigo quick fixes

best medicinal spices

The NatureMed Pulse Team

Please note that we do not provide individualized medical advice, diagnose conditions, or answer personal health questions. Always consult a qualified healthcare provider for specific guidance.

​​​​​

4500 9th Ave. NE, Suite 300, Seattle, WA 98105
​Unsubscribe · Preferences​