The Energy Mineral You Might Be Missing
Magnesium plays a vital role in hundreds of processes that keep your body running, especially those that fuel energy, metabolism, and overall cellular function. Yet, many people fall short on magnesium without realizing it.
One reason magnesium deficiency often goes unnoticed is that standard blood tests are poor detectors. Your body works hard to keep blood magnesium levels stable, even when cells are running low. A quick five-question evaluation might offer more useful insight than lab work alone.
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Nutrition That Fits Your Needs
Changing what and how you eat can be one of the hardest things to do, even when a nutritional shift is essential for your health. So many factors influence relationships with food, and hunger is just one piece of the puzzle. Dietary patterns are also shaped by culture, habits, social environments, energy demands, time constraints, and access to quality food.
Nutrition that effectively supports healing has to be personalized. Yet only a fraction of medical doctors (around 12 percent) are trained in even the basics of eating well. That leaves many patients without the guidance they need.
Naturopathic doctors approach nutrition differently. They’re taught to understand not only food as medicine, but also how it affects the body’s physiology and healing processes. They look beyond rote food choices to acknowledge the rationale behind eating habits and what might be standing in your way.
Foods to Douse the Fire
We could all use a little more color on our plates. But when it comes to taming inflammation, some foods are more powerful than others.
An anti-inflammatory approach to eating supplies your body with valuable nutrients to fan the flames. The goal is progress, not perfection: a little more vibrance, a little more variety, a little more intention with every meal.
In good health,
The NatureMed Pulse Team
The Institute for Natural Medicine is a nonprofit 501(c)(3) organization dedicated to transforming health care by expanding public awareness on whole-person health. |
